Gyrl Chat Tyme

The purpose of GYRL CHAT TYME is to have an open channel to feel EMPOWERED and SUPPORTED by other GYRLS as we TRANSFORM and TRANSITION throughout life. It is an open channel for GYRLS of all ages to freely express themselves without fear of being judge, ridiculed, or laughed at. It is OUR time to sh

A simple Mental Health check regularly is good for our well being. Now we’re more inclined to be locked to the screen at home, which can make it easier to forget or lose track of time and thus neglect some of the essential things related to our mental health and well being. We hope this checklis

It’s a NEW YEAR and everyone is talking about their new year RESOLUTIONS . That’s great, we all should be proud of our aspirations and continue to set new ones. However, not all of us made new goals because we’re STILL working on past goals, last year goals, or very important goals that are uniq

Today we live in a ME FIRST world and at times convinced the next person with a similar goal is our competition. When we put our minds together we become a COMMUNITY, we become MOTIVATORS, we become an ASSET. SELFLESSLY putting others first before our own needs is in fact a IMPROVING our own me

Our heavenly father, Jehovah, will provide us with thoughts of peace and not calamity. He gives us a future and a hope. All we have to do is call on him in prayer and he will listen to us. This is your reminder that things will get better! 💜 How are you feeling today? GYRLs, it’s TYME to CHAT

Life can be so hectic that we forget to tell our loved ones how we truly feel. It’s easy to see just the person in the mirror because we’re so entangled in our own heart’s plagues. However, we need each other. Especially when life is hectic or when facing turmoil. What are some things

Psychotherapy is a form of counseling that can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. In therapy, you learn to cope with symptoms of mental health conditions and life stressors. Research shows the benefits of therapy lastin

Let’s chat, Each of us has a set of messages that play over and over in our minds. Too often this dialogue becomes a pattern of negativity. If you have found a way to remedy this and now have a different point of view of the world by infusing more positivity into your thought pattern, please t

Defining yourself is a highly personal process, there’s no one way to do it. Some people use their job description, relationship or their beliefs. Who are you? How do you identify your essential qualities or meaning?! Once we move past the superficial, we can then determine what ou

Never give up on someone with mental illness.  When “i” is replaced with “we,” “illness” becomes “wellness.” ~ Shannon Alder All right gyrls of all ages, let’s chat. Sharing is caring, sharing is support, sharing is building education and awareness. Please share in our Sisterhood.

The topic of mental illness has been more openly spoken about in recent time and how it has impacted so many lives, and thus many are reaching out for help and treatment. Yet, there’s still stigma surrounding the use of medications for mental illness/ disorders. Many worry that the medi

Reset, Reflect, & Rebalance Most of us need a time to reflect and adjust our life’s course or else we forget our WHY? Why am I working? Why this job? Why this hobby? Why this color? Why? Why? Why? We may forgot the answer to our "purpose" in life. Resetting is to move (something) back to an

As 2020 wraps up, we look back on the lessons we learned that will help us face new challenges that may arise and celebrate the joys that will abound. We learned a lot about self love, self care and how to be KIND to our MIND. We learned to be stern and strong and face what lies between us and

What Uplifting or Spiritual FOOD for Thought you would like to share with GYRLs of all ages to provide a source of Encouragement? Let’s Chat 💜 Please share in our Sisterhood. It’s GYRL CHAT TYME 💜

The difference is so minimal from what makes things extraordinary rather than ordinary. It can really be a matter of giving that little push, extend a little longer to push things past the point of regularity. You may start feeling to some degree complacent once you have done a few extraordinar

With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it may feel great when you push your limits. But it's not great if you get burned out and sacrifice your mental and physical health to "get th

Compliments are critical for our mental and emotional health. There is something powerful and dynamic in giving and receiving compliments. However, many of us at one point in our lives have received an (or many) insincere or even backhanded compliments that had the opposite effect on us

Everyday offers new challenges; whether in your business or career, personal life, or family life. Some days you may just having a hard time getting yourself going because motivation may diminish or suffer despite our very best efforts. These times calls for a boost - a few simple rem

This is hard to believe right now, but it’s true. You’re very afraid much of the time now. You don’t see an end to what seems like impossible situations. Guess what: there will be an end to those situations. And one day you’ll be proud of getting through them. If you believe nothing else, belie

We live in a world where you can break a body part and receive sympathy. A world where you can have a medical condition such as diabetes and it’s OK to take medication. A world that recognizes that every part of the body is susceptible to illness and accepts treatment, except for the brain. U

As we know, true friends are hard to find. As we age and grow, we may go in different directions or down different paths. However, we leave foot prints in each others hearts. A true friend may not be related by blood, but shares a bond that transcends the test of time and distance. Therefore,

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. Having a positive outlook on life is good for mental health and well-being. Life is not always positive and often were faced with painful and emotional challeng

Burnout? You may wonder why would we cover this subject again and again. Well let’s start with a few questions: Have you been dragging yourself to work lately? Do you feel like you’re in a creative rut? Have you become irritable or impatient with others? Do you lack satisfaction fro

This post can help if: You’re finding it hard to cope with change. You resist change. You’re feeling out of control and overwhelmed. We're often scared of change because we’re afraid of the unknown. When a big change occurs, it’s important to figure out how much control over the situati

Why do such emotions as hope, optimism, and a positive outlook seem to benefit health? Hope has benefits that extend far beyond the realm of health. To have hope is to want an outcome that makes your life better in some way. It not only helps make a tough situation more bearable, but also ca

Have you or has someone you know thought about suicide? Finding a reason to live can make all the difference. It is usually not possible to climb out of a deep pit of depression by yourself. With a helping hand, however, you can succeed. These practical points are mentioned in the Awake!

A healthy mindset can help cultivate positive emotions that impact health, no matter our age. There are many things that we can implement to promote a healthy mindset and even managing other emotions. These three strategies will help you well on your way to start cultivating a healthy min

We all have ideas about ourselves, some based on expectations of others OR limitations others have have displaced on us. No child is born thinking they are inferior or superior to others. As they grow, they learn those ideas from the people surrounding them. The good part is that just

It’s Quality, not quantity. Serves a Purpose, not accidental. Unexplained, not pre-determined. Rare, hard to find. Grateful to have. Accepting, not demeaning. Honest, even when it hurts. Are there during the good and bad times. Will not give up on you, even when you feel like giving up on yoursel

Mental health refers to our emotional and psychological state, our social well–being and how we feel about ourselves and interact with others. When we have good mental health, we are resilient, can handle life’s challenges and stresses, have meaningful relationships and make sound decisions. Men